Increasing protein in your diet can positively affect your mood. Protein helps in the production of neurotransmitters, such as serotonin and dopamine, which are responsible for regulating mood and emotions. Consuming adequate protein can help stabilize your mood and improve overall emotional well-being.
What We OfferThere are several protein-rich foods that can contribute to emotional well-being. Some examples include lean meats like chicken and turkey, fish such as salmon and tuna, dairy products like Greek yogurt and cottage cheese, legumes such as lentils and chickpeas, and plant-based protein sources like tofu and tempeh. Incorporating these foods into your diet can help improve your emotional health.
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