Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It involves restricting your eating window to a specific number of hours each day or fasting for a certain number of days per week.
What We OfferYes, there are several different types of intermittent fasting. Some popular methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window), the 5:2 method (eating normally for 5 days and restricting calories for 2 days), and alternate-day fasting (fasting every other day).
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