Yes, it is true that having more muscle can help speed up metabolism. This is because muscle is more metabolically active than fat, meaning it burns more calories at rest. So, the more muscle mass you have, the more calories you burn naturally, even when you're not exercising.
What We OfferThere are several strategies to boost metabolism and promote weight loss. Firstly, engaging in regular strength training exercises can help build muscle, which increases your metabolic rate. Secondly, ensuring you get enough sleep can support a healthy metabolism. Additionally, staying hydrated, eating enough protein, and incorporating high-intensity interval training (HIIT) into your workouts can also help boost metabolism and aid in weight loss.
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