Intermittent fasting is a dietary approach that involves cycling between periods of fasting and eating. It focuses on when to eat rather than what to eat, with various methods such as the 16/8 method or the 5:2 diet.
What We OfferIntermittent fasting has several potential health benefits. It can improve insulin sensitivity, reduce inflammation, promote cellular repair and autophagy, enhance brain function, and even increase longevity. However, individual results may vary, and it's important to consult with a healthcare professional before starting any fasting regimen.
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