Research suggests that a low-fat diet can indeed boost the immune system. Studies have shown that reducing fat intake can enhance the function of immune cells, leading to a stronger immune response.
What We OfferWhile a low-fat diet can be beneficial for immune health, it is important to ensure that the diet is still balanced and provides all necessary nutrients. Avoiding all fats may lead to a deficiency in essential fatty acids, which are crucial for immune function. It is advisable to consult with a healthcare professional or nutritionist to create a personalized low-fat diet plan that meets your specific needs.
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