Walking can help older adults with weight loss by increasing their daily calorie burn. It is a low-impact exercise that can be easily incorporated into their routine and helps in maintaining a healthy weight.
What We OfferFor weight loss, it is recommended that older adults engage in brisk walking for at least 150 minutes per week, spread over several days. This translates to approximately 30 minutes of walking per day for 5 days a week.
Yes, older adults should take certain precautions while walking for weight loss. It is important to wear proper footwear, stay hydrated, warm up before walking, and start with a comfortable pace. It is advisable to consult a healthcare professional before starting any new exercise regimen.
While walking is a great exercise for weight loss, for optimal results, older adults can combine it with other exercises such as strength training, flexibility exercises, and balance exercises. This helps in building muscle mass, increasing metabolism, and improving overall fitness.
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