Following a low-fat diet can potentially hinder muscle building. While it is important to reduce overall calorie intake to lose weight, healthy fats are essential for hormone production and muscle growth. So, completely eliminating fats from your diet may not be ideal for building and maintaining muscle mass.
What We OfferSome examples of healthy fats that can aid in muscle building include avocados, nuts and seeds, olive oil, coconut oil, and fatty fish like salmon. These healthy fats provide essential nutrients and calories to support muscle growth, improve recovery, and enhance overall athletic performance.
Click Me!Look at Me