A low carb diet can initially cause feelings of tiredness and low energy as your body adjusts to using fat as a primary fuel source instead of carbohydrates. This is known as the low carb flu and typically lasts for a few days to a couple of weeks. However, once your body adapts to the new fuel source, your energy levels should stabilize and you may even experience increased energy and mental clarity.
What We OfferInitially, cutting out carbs may have a temporary negative impact on exercise performance. Carbohydrates are the body's preferred fuel source for intense physical activity, and without them, you may feel fatigued and find it more difficult to perform at your usual level. However, as your body adapts to using fat as fuel, many people find that their exercise performance improves, especially during longer endurance activities.
To maintain energy levels on a low carb diet, it is important to focus on consuming an adequate amount of protein and healthy fats. These macronutrients provide sustained energy and help prevent blood sugar spikes and crashes. Additionally, staying well-hydrated, managing stress levels, and ensuring you are getting enough sleep can also positively impact your energy levels while following a low carb diet.
While a low carb diet can temporarily cause fatigue and low energy during the initial adaptation phase, there is no evidence to suggest that it leads to long-term fatigue when followed properly. It is crucial to ensure you are meeting your nutritional needs, including consuming enough calories and essential nutrients, to prevent long-term fatigue. If you are experiencing persistent fatigue, it is recommended to speak with a healthcare professional to rule out any underlying health concerns.
Click Me!Look at Me