On the low-carb diet, appetite and satiety are positively affected. The reduction in carbohydrate intake leads to a decrease in the hunger hormone ghrelin and an increase in the satiety hormone leptin. This helps individuals feel fuller for longer periods of time, resulting in reduced calorie intake.
What We OfferYes, several scientific explanations exist for the increased satiety experienced on a low-carb diet. Firstly, ketones, the byproduct of fat metabolism in a state of ketosis, have appetite-suppressing effects. Secondly, low-carb diets reduce insulin levels, which helps in the regulation of hunger hormones. Lastly, the high protein content of low-carb diets stimulates the release of satiety hormones, making individuals feel fuller for longer.
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