The Fat Oxidation Diet is a dietary approach that focuses on increasing the body's ability to burn fat for fuel, rather than relying primarily on carbohydrates. It involves consuming high amounts of healthy fats, moderate protein, and minimal carbohydrates.
What We OfferYes, the Fat Oxidation Diet can certainly be adapted to a busy lifestyle. While meal planning and preparation may require some extra effort, there are various strategies that can make it more convenient. These include batch cooking, meal prepping, and choosing portable and easy-to-prepare fat-rich foods like nuts, seeds, avocados, and hard-boiled eggs.
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