The low-glycemic diet is a eating plan that focuses on consuming foods that have a low glycemic index, which means they cause a slower and more gradual rise in blood sugar levels.
What We OfferExamples of low-glycemic foods include non-starchy vegetables like broccoli and spinach, whole grains like quinoa and brown rice, legumes like lentils and chickpeas, and lean proteins like chicken and fish.
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