Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. It typically involves restricting calorie intake during certain hours of the day or on specific days of the week.
What We OfferIntermittent fasting on a calorie deficit diet can help with weight loss, improve insulin sensitivity, promote autophagy (cellular regeneration), and simplify meal planning by reducing the number of meals consumed in a day. It can also potentially improve focus and mental clarity.
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