A calorie deficit diet is a type of diet where you consume fewer calories than your body burns in a day. This creates a calorie deficit, which prompts your body to use stored fat as an energy source, ultimately leading to weight loss.
What We OfferYes, calorie deficit diets are highly effective for weight loss. When you consistently consume fewer calories than your body needs, your body taps into its fat stores for energy, resulting in weight loss. However, it is important to create a modest calorie deficit and ensure a balanced diet to promote overall health.
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