Several studies have shown that caloric restriction can have a positive effect on brain age. One study conducted on rodents found that a caloric restricted diet improved cognitive function and decreased markers of aging in the brain. Another study conducted on humans found that a low-calorie diet improved memory and attention tasks. While more research is needed, these studies suggest that caloric restriction might indeed improve brain age.
What We OfferCaloric restriction may not be suitable for everyone, especially those with underlying medical conditions. It is crucial to consult with a healthcare professional before making any significant dietary changes. Caloric restriction should be done under supervision and guidance to ensure that essential nutrient requirements are met. Additionally, pregnant women, children, and individuals with eating disorders should avoid caloric restriction. It is always best to prioritize overall balanced nutrition and make informed decisions regarding dietary choices.
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