The Mediterranean Diet is a dietary pattern that is inspired by the traditional eating habits of people in countries like Greece, Italy, and Spain. It emphasizes consuming primarily plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. It also encourages the consumption of healthy fats from olive oil and fish, and limits the intake of red meat and processed foods.
What We OfferThe Mediterranean Diet has a wide range of health benefits. Research has shown that it can help reduce the risk of heart disease, lower blood pressure, improve cholesterol levels, and decrease the risk of certain types of cancer. It is also associated with a lower incidence of type 2 diabetes and improved brain health. Additionally, the Mediterranean Diet is known for its anti-inflammatory properties and can support a healthy gut microbiome.
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